Justin Lawrence 5x250m/1:00r row
1,250m
Meters
3:55.7
Time
1:34.2
Pace
112
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 7:55.7 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 112 |
June 29, 2024 15:43:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,250m | 1:34.2 | 418 | 1737 | 36 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| r101m |
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