Justin Lawrence 13:00 row
3,303m
Meters
13:00.0
Time
1:58.0
Pace
216
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 113 |
June 30, 2024 13:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,303m | 1:58.0 | 213 | 1031 | 24 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 18 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A