Justin Lawrence 2:10 row
553m
Meters
2:10.6
Time
1:58.0
Pace
37
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 103 |
June 30, 2024 13:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 553m | 1:58.0 | 213 | 1031 | 27 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 2:10.6 | 26m | 3:23.8 | 41 | 442 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A