Justin Lawrence 1:05 row
278m
Meters
1:05.7
Time
1:58.1
Pace
18
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 102 |
June 30, 2024 13:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 278m | 1:58.1 | 212 | 1030 | 25 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 1:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A