Justin Lawrence 13:00 row
3,248m
Meters
13:00.0
Time
2:00.0
Pace
210
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 112 |
June 30, 2024 13:55:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,248m | 2:00.0 | 202 | 995 | 24 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 12:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A