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Justin Lawrence 20x0:40/0:20r row

3,727m

Meters

13:20.0

Time

1:47.3

Pace

274

Calories

Rest Distance325m
Rest Time6:20.0
Overall Distance4,052m
Overall Time19:40.0
Average Watts283
Calories Per Hour1274
Stroke Rate30
Stroke Count404
Drag Factor106

July 01, 2024 13:58:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/zOPuHqYfSMK8g44zeDR9lw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,727m 1:47.3 283 1274 30
0:40.0 193m 1:43.6 315 1382 32
0:40.0 187m 1:46.9 286 1284 30
0:40.0 184m 1:48.6 273 1237 29
0:40.0 185m 1:48.1 277 1253 32
0:40.0 187m 1:46.9 286 1284 30
0:40.0 187m 1:46.9 286 1284 30
0:40.0 186m 1:47.5 282 1268 30
0:40.0 187m 1:46.9 286 1284 30
0:40.0 187m 1:46.9 286 1284 30
0:40.0 186m 1:47.5 282 1268 30
0:40.0 185m 1:48.1 277 1253 30
0:40.0 185m 1:48.1 277 1253 30
0:40.0 185m 1:48.1 277 1253 30
0:40.0 184m 1:48.6 273 1237 30
0:40.0 185m 1:48.1 277 1253 32
0:40.0 188m 1:46.3 291 1300 30
0:40.0 187m 1:46.9 286 1284 30
0:40.0 186m 1:47.5 282 1268 30
0:40.0 187m 1:46.9 286 1284 32
0:40.0 187m 1:46.9 286 1284 30
r325m

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