Justin Lawrence v10c/1:02r...20 row
2,679
Meters
9:49.9
Time
1:50.0
Pace
200
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 2,975 |
| Overall Time | 30:15.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
July 04, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,679 | 1:50.0 | 262 | 1202 | 24 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:02 | 19 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 25 | |
| r: 0:59 | 11 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 26 | |
| r: 0:57 | 18 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 24 | |
| r: 1:02 | 21 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:03 | 20 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 25 | |
| r: 1:02 | 18 | |||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:01 | 14 | |||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 24 | |
| r: 1:01 | 15 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 23 | |
| r: 1:07 | 8 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:01 | 16 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 25 | |
| r: 1:00 | 12 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 24 | |
| r: 0:58 | 11 | |||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 25 | |
| r: 1:04 | 12 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 25 | |
| r: 1:03 | 16 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 25 | |
| r: 0:59 | 10 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 24 | |
| r: 0:56 | 12 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:05 | 21 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:03 | 9 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 26 | |
| r: 1:01 | 20 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:02 | 13 | |||||
| r296 |
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Workout Graph
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