Justin Lawrence v10c/1:02r...20 row

2,679

Meters

9:49.9

Time

1:50.0

Pace

200

Calories

Rest Distance296
Rest Time20:26.0
Overall Distance2,975
Overall Time30:15.9
Average Watts262
Calories Per Hour1202
Stroke Rate24
Stroke Count248

July 04, 2024 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.9 2,679 1:50.0 262 1202 24
0:30.3 136 1:51.3 253 1171 28
r: 1:02 19
0:31.2 138 1:53.0 242 1133 25
r: 0:59 11
0:29.5 134 1:50.0 262 1203 26
r: 0:57 18
0:29.8 135 1:50.3 260 1195 24
r: 1:02 21
0:29.0 133 1:49.0 270 1229 27
r: 1:03 20
0:28.9 132 1:49.4 267 1218 25
r: 1:02 18
0:29.4 134 1:49.7 265 1212 25
r: 1:01 14
0:29.8 135 1:50.3 260 1195 24
r: 1:01 15
0:26.5 126 1:45.1 301 1335 23
r: 1:07 8
0:30.3 136 1:51.3 253 1171 26
r: 1:01 16
0:29.2 133 1:49.7 265 1210 25
r: 1:00 12
0:29.5 134 1:50.0 262 1203 24
r: 0:58 11
0:29.4 133 1:50.5 259 1192 25
r: 1:04 12
0:29.1 133 1:49.3 267 1220 25
r: 1:03 16
0:29.1 133 1:49.3 267 1220 25
r: 0:59 10
0:29.5 134 1:50.0 262 1203 24
r: 0:56 12
0:29.6 134 1:50.4 260 1194 24
r: 1:05 21
0:29.9 135 1:50.7 258 1186 24
r: 1:03 9
0:30.4 136 1:51.7 251 1162 26
r: 1:01 20
0:29.6 134 1:50.4 260 1194 24
r: 1:02 13
r296

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