Justin Lawrence v10c/1:02r...20 row
2,679m
Meters
9:49.9
Time
1:50.0
Pace
200
Calories
Rest Distance | 296m |
---|---|
Rest Time | 20:26.0 |
Overall Distance | 2,975m |
Overall Time | 30:15.9 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1202 |
Stroke Rate | 24 |
Stroke Count | 248 |
July 04, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:49.9 | 2,679m | 1:50.0 | 262 | 1202 | 24 | |
0:30.3 | 136m | 1:51.3 | 253 | 1171 | 28 | |
r: 1:02 | 19m | |||||
0:31.2 | 138m | 1:53.0 | 242 | 1133 | 25 | |
r: 0:59 | 11m | |||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | |
r: 0:57 | 18m | |||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 24 | |
r: 1:02 | 21m | |||||
0:29.0 | 133m | 1:49.0 | 270 | 1229 | 27 | |
r: 1:03 | 20m | |||||
0:28.9 | 132m | 1:49.4 | 267 | 1218 | 25 | |
r: 1:02 | 18m | |||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 25 | |
r: 1:01 | 14m | |||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 24 | |
r: 1:01 | 15m | |||||
0:26.5 | 126m | 1:45.1 | 301 | 1335 | 23 | |
r: 1:07 | 8m | |||||
0:30.3 | 136m | 1:51.3 | 253 | 1171 | 26 | |
r: 1:01 | 16m | |||||
0:29.2 | 133m | 1:49.7 | 265 | 1210 | 25 | |
r: 1:00 | 12m | |||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 24 | |
r: 0:58 | 11m | |||||
0:29.4 | 133m | 1:50.5 | 259 | 1192 | 25 | |
r: 1:04 | 12m | |||||
0:29.1 | 133m | 1:49.3 | 267 | 1220 | 25 | |
r: 1:03 | 16m | |||||
0:29.1 | 133m | 1:49.3 | 267 | 1220 | 25 | |
r: 0:59 | 10m | |||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 24 | |
r: 0:56 | 12m | |||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 24 | |
r: 1:05 | 21m | |||||
0:29.9 | 135m | 1:50.7 | 258 | 1186 | 24 | |
r: 1:03 | 9m | |||||
0:30.4 | 136m | 1:51.7 | 251 | 1162 | 26 | |
r: 1:01 | 20m | |||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 24 | |
r: 1:02 | 13m | |||||
r296m |
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Workout Graph
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