Justin Lawrence 8x50m/1:00r row
400m
Meters
1:05.1
Time
1:21.3
Pace
40
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 633m |
| Overall Time | 8:05.1 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2535 |
| Stroke Rate | 52 |
| Stroke Count | 57 |
| Drag Factor | 177 |
July 07, 2024 14:33:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 400m | 1:21.3 | 650 | 2535 | 52 | |
| 0:08.2 | 50m | 1:22.0 | 635 | 2484 | 59 | |
| 0:08.2 | 50m | 1:22.0 | 635 | 2484 | 59 | |
| 0:08.2 | 50m | 1:22.0 | 635 | 2484 | 52 | |
| 0:08.1 | 50m | 1:21.0 | 659 | 2566 | 52 | |
| 0:08.1 | 50m | 1:21.0 | 659 | 2566 | 45 | |
| 0:08.2 | 50m | 1:22.0 | 635 | 2484 | 51 | |
| 0:08.1 | 50m | 1:21.0 | 659 | 2566 | 52 | |
| 0:08.2 | 50m | 1:22.0 | 635 | 2484 | 51 | |
| r233m |
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Workout Graph
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Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
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