Justin Lawrence 8x1:30/1:00r row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
226
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
July 08, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 18 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 18 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 18 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 19 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 18 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 18 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| r116m |
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Workout Graph
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