Justin Lawrence 8x0:40/2:00r row
1,727m
Meters
5:20.0
Time
1:32.6
Pace
157
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 21:20.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 38 |
| Stroke Count | 208 |
| Drag Factor | 128 |
July 13, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,727m | 1:32.6 | 440 | 1814 | 38 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 38 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 39 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 41 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 41 | |
| r175m |
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Workout Graph
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