Justin Lawrence 8x180m/1:00r row
1,440m
Meters
4:52.7
Time
1:41.6
Pace
113
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:52.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 152 |
July 14, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,440m | 1:41.6 | 333 | 1447 | 19 | |
| 0:36.4 | 180m | 1:41.1 | 339 | 1465 | 21 | |
| 0:37.1 | 180m | 1:43.0 | 320 | 1400 | 19 | |
| 0:37.2 | 180m | 1:43.3 | 317 | 1391 | 19 | |
| 0:36.7 | 180m | 1:41.9 | 330 | 1436 | 20 | |
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 20 | |
| 0:36.3 | 180m | 1:40.8 | 341 | 1474 | 20 | |
| 0:35.9 | 180m | 1:39.7 | 353 | 1514 | 20 | |
| 0:36.2 | 180m | 1:40.5 | 344 | 1484 | 20 | |
| r194m |
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Workout Graph
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