Justin Lawrence 4:14 row
1,009m
Meters
4:14.5
Time
2:06.1
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 121 |
July 31, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,009m | 2:06.1 | 174 | 900 | 21 |
| 4:14.5 | 1,010m | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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