Justin Lawrence v10c/1:21r...10 row
1,309m
Meters
4:42.7
Time
1:47.9
Pace
100
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,476m |
| Overall Time | 17:55.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 107 |
August 12, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,309m | 1:47.9 | 278 | 1256 | 24 | |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 25 | |
| r: 1:21 | 22m | |||||
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 25 | |
| r: 1:17 | 19m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 24 | |
| r: 1:14 | 14m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 22 | |
| r: 1:16 | 10m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:17 | 15m | |||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 24 | |
| r: 1:24 | 13m | |||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 25 | |
| r: 1:16 | 15m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 24 | |
| r: 1:09 | 13m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 24 | |
| r: 1:22 | 35m | |||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:37 | 11m | |||||
| r167m |
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Workout Graph
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