Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
32:11.6
Time
2:00.7
Pace
526
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 46:11.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 105 |
August 17, 2024 12:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.6 | 8,000m | 2:00.7 | 199 | 984 | 21 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 21 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | |
| r126m |
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Workout Graph
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