Justin Lawrence v2:00/r...14 row
5,735m
Meters
22:00.0
Time
1:55.0
Pace
395
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,782m |
| Overall Time | 31:38.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 113 |
August 18, 2024 14:15:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,735m | 1:55.0 | 230 | 1090 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:06 | 18m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:13 | 11m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:19 | 18m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r47m |
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Workout Graph
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