Justin Lawrence 6x1500m/3:00r row
9,000m
Meters
37:15.3
Time
2:04.1
Pace
574
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 52:15.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 114 |
August 20, 2024 06:40:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.3 | 9,000m | 2:04.1 | 183 | 928 | 22 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 22 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 22 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 22 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| r97m |
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Workout Graph
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