Justin Lawrence 6x0:20/1:40r row
622m
Meters
2:00.0
Time
1:36.4
Pace
51
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 748m |
| Overall Time | 12:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 154 |
August 25, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| r126m |
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Workout Graph
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