Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
32:36.0
Time
2:02.2
Pace
519
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 46:36.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 112 |
August 26, 2024 06:23:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 8,000m | 2:02.2 | 192 | 959 | 21 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| r136m |
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Workout Graph
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