Justin Lawrence v2:00/r...14 row
5,524m
Meters
22:00.0
Time
1:59.4
Pace
363
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 5,570m |
| Overall Time | 31:24.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 111 |
August 27, 2024 06:10:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,524m | 1:59.4 | 205 | 1006 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:07 | 11m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:11 | 20m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 3:06 | 15m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r46m |
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Workout Graph
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