Justin Lawrence 8x1:30/1:00r row
3,275m
Meters
12:00.0
Time
1:49.9
Pace
236
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 83 |
September 01, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 18 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 18 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 18 | |
| r64m |
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Workout Graph
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