Justin Lawrence 8x1:30/1:00r row
3,275
Meters
12:00.0
Time
1:49.9
Pace
236
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 83 |
September 01, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1180 | 18 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 18 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 18 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 18 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 18 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 18 | |
| r64 |
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Workout Graph
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