Justin Lawrence 5392m row
5,392m
Meters
22:57.6
Time
2:07.7
Pace
334
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 111 |
September 02, 2024 13:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,392m | 2:07.7 | 168 | 877 | 19 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 20 |
| 1:43.5 | 5,392m | 2:12.0 | 152 | 823 | 20 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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