Justin Lawrence 8x50m/1:00r row
400m
Meters
1:09.4
Time
1:26.7
Pace
40
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 645m |
| Overall Time | 8:09.4 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 55 |
| Stroke Count | 64 |
| Drag Factor | 112 |
September 02, 2024 13:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 400m | 1:26.7 | 536 | 2145 | 55 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 55 | |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 55 | |
| 0:08.5 | 50m | 1:25.0 | 570 | 2261 | 56 | |
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 55 | |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 56 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 55 | |
| 0:08.6 | 50m | 1:26.0 | 550 | 2193 | 56 | |
| 0:08.7 | 50m | 1:27.0 | 532 | 2129 | 55 | |
| r245m |
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Workout Graph
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Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
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