Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
32:24.3
Time
2:01.5
Pace
521
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 46:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 109 |
September 04, 2024 06:29:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 8,000m | 2:01.5 | 195 | 971 | 21 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | |
| r138m |
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Workout Graph
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