Justin Lawrence 8x1000m/1:30r row
7,109m
Meters
28:53.0
Time
2:01.8
Pace
461
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 40:53.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
September 07, 2024 07:52:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,109m | 2:01.8 | 193 | 965 | 21 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | |
| 0:31.7 | 109m | 2:25.4 | 114 | 691 | 21 | |
| r143m |
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Workout Graph
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