Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:01.1
Time
2:00.0
Pace
528
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 44:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 110 |
September 09, 2024 14:01:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.1 | 8,000m | 2:00.0 | 202 | 995 | 21 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r144m |
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Workout Graph
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