Justin Lawrence 8882m row
8,882
Meters
40:07.8
Time
2:15.5
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 112 |
September 11, 2024 06:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,882 | 2:15.5 | 141 | 783 | 521 | 20 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 20 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 20 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 20 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 58 | 20 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 59 | 20 |
| 4:00.6 | 8,882 | 2:16.3 | 138 | 774 | 51 | 20 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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