Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
33:08.0
Time
2:04.2
Pace
508
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 45:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 111 |
September 13, 2024 06:26:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 8,000m | 2:04.2 | 182 | 927 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | |
| r155m |
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Workout Graph
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