Justin Lawrence 8x1:30/1:00r row
3,273m
Meters
12:00.0
Time
1:49.9
Pace
236
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 110 |
September 14, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 18 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 18 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 19 | |
| r104m |
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Workout Graph
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