Justin Lawrence 3895m row
3,895m
Meters
17:40.9
Time
2:16.1
Pace
229
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 121 |
September 16, 2024 05:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.9 | 3,895m | 2:16.1 | 139 | 776 | 20 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 |
| 4:04.8 | 3,895m | 2:16.7 | 137 | 770 | 20 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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