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Justin Lawrence 20x0:30/0:45r row

2,967

Meters

10:00.0

Time

1:41.1

Pace

233

Calories

Rest Distance465
Rest Time15:00.0
Overall Distance3,432
Overall Time25:00.0
Average Watts339
Calories Per Hour1465
Stroke Rate33
Stroke Count333
Drag Factor121

September 16, 2024 06:21:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/sFVoriehQ4StqNRaMC907w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,967 1:41.1 339 1465 33
0:30.0 138 1:48.6 273 1237 28
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 34
0:30.0 149 1:40.6 343 1480 34
0:30.0 147 1:42.0 329 1433 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 149 1:40.6 343 1480 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 150 1:40.0 350 1504 32
0:30.0 152 1:38.6 364 1553 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 155 1:36.7 386 1629 36
0:30.0 156 1:36.1 394 1654 36
r465

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