Sign Up

Justin Lawrence 20x0:30/0:45r row

2,967m

Meters

10:00.0

Time

1:41.1

Pace

233

Calories

Rest Distance465m
Rest Time15:00.0
Overall Distance3,432m
Overall Time25:00.0
Average Watts339
Calories Per Hour1465
Stroke Rate33
Stroke Count333
Drag Factor121

September 16, 2024 06:21:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/sFVoriehQ4StqNRaMC907w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,967m 1:41.1 339 1465 33
0:30.0 138m 1:48.6 273 1237 28
0:30.0 144m 1:44.1 310 1365 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 147m 1:42.0 329 1433 32
0:30.0 148m 1:41.3 336 1457 34
0:30.0 148m 1:41.3 336 1457 34
0:30.0 149m 1:40.6 343 1480 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 150m 1:40.0 350 1504 34
0:30.0 150m 1:40.0 350 1504 32
0:30.0 152m 1:38.6 364 1553 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 155m 1:36.7 386 1629 36
0:30.0 156m 1:36.1 394 1654 36
r465m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.