Justin Lawrence 4x250m/1:00r row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 123 |
September 17, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r80m |
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Workout Graph
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