Justin Lawrence 5x350m/1:00r row
1,750m
Meters
6:17.6
Time
1:47.8
Pace
129
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 11:17.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 120 |
September 19, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,750m | 1:47.8 | 279 | 1259 | 24 | |
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 24 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 24 | |
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 25 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 26 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 25 | |
| r106m |
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