Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:53.0
Time
2:03.3
Pace
512
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 44:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 121 |
September 21, 2024 06:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.0 | 8,000m | 2:03.3 | 187 | 942 | 21 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | |
| r120m |
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Workout Graph
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