Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
33:05.7
Time
2:04.1
Pace
508
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 45:05.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 119 |
September 24, 2024 06:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 8,000m | 2:04.1 | 183 | 930 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| r150m |
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Workout Graph
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