Justin Lawrence 10x750m/2:00r row
7,500
Meters
28:04.4
Time
1:52.2
Pace
534
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 46:04.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 120 |
September 26, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 7,500 | 1:52.2 | 247 | 1141 | 27 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 27 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 28 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 28 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 27 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 28 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 27 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 28 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 27 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 27 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 27 | |
| r173 |
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