Justin Lawrence 10x2:00/2:00r row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 38:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 28, 2024 07:59:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | |
| r181m |
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Workout Graph
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