Justin Lawrence 11x0:30/1:00r row
1,533m
Meters
5:30.0
Time
1:47.6
Pace
110
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 16:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 147 |
September 30, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,533m | 1:47.6 | 281 | 1266 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r251m |
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Workout Graph
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