Justin Lawrence v3:00/r...12 row
6,135m
Meters
24:00.0
Time
1:57.3
Pace
413
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 6,161m |
| Overall Time | 33:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 151 |
October 01, 2024 15:24:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,135m | 1:57.3 | 217 | 1045 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:08 | 6m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:10 | 8m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:14 | 12m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r26m |
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Workout Graph
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