Justin Lawrence 10:00 row

2,455m

Meters

10:00.0

Time

2:02.1

Pace

161

Calories

Average Watts192
Calories Per Hour960
Stroke Rate19
Stroke Count193
Drag Factor154

October 02, 2024 06:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,455m 2:02.1 192 960 19
2:00.0 506m 1:58.5 210 1022 20
4:00.0 498m 2:00.4 200 988 19
6:00.0 444m 2:15.1 142 788 17
8:00.0 501m 1:59.7 204 1001 20
10:00.0 506m 1:58.5 210 1022 20

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Workout Graph

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