Justin Lawrence 10:00 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
161
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 154 |
October 02, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 19 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 19 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 17 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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