Justin Lawrence 6x0:20/1:40r row
592m
Meters
2:00.0
Time
1:41.3
Pace
44
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 703m |
| Overall Time | 12:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 133 |
October 03, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r111m |
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Workout Graph
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