Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
31:42.2
Time
1:58.8
Pace
532
Calories
Rest Distance | 161m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,161m |
Overall Time | 43:42.2 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 21 |
Stroke Count | 685 |
Drag Factor | 151 |
October 05, 2024 13:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:42.2 | 8,000m | 1:58.8 | 208 | 1016 | 21 | |
3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | |
3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
r161m |
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Workout Graph
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