Justin Lawrence 8x1000m/1:30r row
8,000
Meters
31:42.2
Time
1:58.8
Pace
532
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 43:42.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 151 |
October 05, 2024 13:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.2 | 8,000 | 1:58.8 | 208 | 1006 | 21 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 21 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 22 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 21 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 22 | |
| r161 |
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Workout Graph
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