Justin Lawrence 8x1000m/1:30r row

8,000m

Meters

31:42.2

Time

1:58.8

Pace

532

Calories

Rest Distance161m
Rest Time12:00.0
Overall Distance8,161m
Overall Time43:42.2
Average Watts208
Calories Per Hour1016
Stroke Rate21
Stroke Count685
Drag Factor151

October 05, 2024 13:28:46

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/9fJpMA1FS02rEBsDtBiMyg

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.2 8,000m 1:58.8 208 1016 21
3:58.6 1,000m 1:59.3 206 1009 22
3:56.3 1,000m 1:58.1 212 1030 21
3:56.2 1,000m 1:58.1 212 1031 22
3:58.7 1,000m 1:59.3 206 1008 22
3:58.5 1,000m 1:59.2 206 1010 21
3:59.2 1,000m 1:59.6 205 1004 22
3:58.1 1,000m 1:59.0 207 1013 22
3:56.7 1,000m 1:58.3 211 1026 22
r161m

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