Justin Lawrence 12x0:20/1:20r row
1,414
Meters
4:00.0
Time
1:24.8
Pace
144
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 20:00.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 44 |
| Stroke Count | 208 |
| Drag Factor | 166 |
October 06, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,414 | 1:24.8 | 573 | 2270 | 44 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.