Justin Lawrence 8x1:30/1:00r row
3,228m
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 118 |
October 07, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 18 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 18 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 18 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 18 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 18 | |
| r100m |
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Workout Graph
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