Justin Lawrence 20:05 row
4,674m
Meters
20:05.3
Time
2:08.9
Pace
288
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 119 |
October 09, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,674m | 2:08.9 | 163 | 861 | 19 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 20:05.3 | 466m | 2:14.4 | 144 | 795 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.