Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
32:51.6
Time
2:03.2
Pace
513
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 44:51.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 118 |
October 11, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 8,000m | 2:03.2 | 187 | 943 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r147m |
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Workout Graph
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