Justin Lawrence 4x0:40/0:20r row
600m
Meters
2:16.3
Time
1:53.5
Pace
43
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 674m |
| Overall Time | 3:36.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 127 |
October 12, 2024 14:09:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:16.3 | 42m | 3:14.0 | 48 | 464 | 31 | |
| r74m |
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