Justin Lawrence 10x2:00/2:00r row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
390
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 38:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 152 |
October 12, 2024 14:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 20 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 20 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 20 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 20 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | |
| r200m |
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Workout Graph
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