Justin Lawrence 35:34 row
8,016m
Meters
35:34.3
Time
2:13.1
Pace
475
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 108 |
October 16, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.3 | 8,016m | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 35:34.3 | 129m | 2:12.9 | 149 | 812 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.