Justin Lawrence 3x2000m/4:00r row
6,000m
Meters
23:41.2
Time
1:58.4
Pace
404
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 123 |
October 17, 2024 06:16:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000m | 1:58.4 | 211 | 1025 | 21 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | |
| r48m |
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