Justin Lawrence 8x1:30/3:00r row
3,314m
Meters
12:00.0
Time
1:48.6
Pace
243
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 155 |
October 18, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314m | 1:48.6 | 273 | 1239 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 20 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 20 | |
| r131m |
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Workout Graph
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